The excessive consumption of sugar in your diet can lead to all sorts of health problems. Research has shown that diets high in sugar can lead to ailments like diabetes, heart disease, gastrointestinal issue, immune system issues, and even brain disease. On top of that, there is a direct link to sugar consumption and obesity. To begin to detox from sugar, you should educate yourself on nutritional facts, exercise, consume healthy fats, and use sugar alternatives, like monk fruit, to sweeten your food.

Key Takeaways:

  • The consumption of sugar in America is out of control, with the average American consuming 100 pounds of pure sugar per year.
  • Overeating sugary foods can lead to diabetes, heart disease, and even issues with the immune system.
  • Some common tips to cut sugar out of your diet include nutritional education, exercise, and consuming healthy fats.

“A disruption in the ratio of good to bad gut flora can cause digestive swelling and inflammation that can be tied directly to immune related issues.”

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